Losing a Friend...

The news almost always comes when you least expect it and at times about people that you think will outlive you because of their way of life and fit condition. And so, ten days ago I was informed that a very dear friend, a very active, athletic, gentle, kind, funny and generous person had unexpectedly left our world. To say the least it was a horrible shock. Although the only sure thing in life is that we will all die at some point in time, sometimes we can see it coming and sometimes we don't. I felt blessed having had the chance to spent quite a lot of quality time together recently and it reminded me (again… but we intend to forget, or at least me) how precious our life is and how we should try and enjoy to the max each and every day that is given to us, it can truly be over in a flash...

In Memory of Randy